STRETCH HEALTHY & FITNESS

FST is a table-based assisted extension that manipulates HOW the body is capable of stretching. Rather than stretching an isolated muscle, one by one, these movements stretch the fascia in a more globalized way, targeting multiple fascia lines at a time. It doesn't force the body to do what it doesn't want to do, rather the therapist works with the nervous system cues and breathing synchronicity to ensure the tissue comes along willingly. Providing the client with a deeper stretch that yoga simply is not capable of creating.