WELCOME TO STRETCH HEALTHY AND FITNESS
Looking to make positive and consistent changes to help you become more healthy?
You have come to the right place. Stretch Healthy and Fitness is located within Jake's House of Iron. We provide one on one personal training, HIIT group classes, athletic conditioning for teens, and Fascial Stretch Therapy for your recovery.
Whether you are a consistent athlete looking for a new challenge, or someone looking to learn how to get in shape and gain some flexibility, this is the right place for you.
The secret to success is preparation, hard work, and learning from failure. We are continuously seeking new and improved methods to get you to your healthiest. Our training includes strength and conditioning methods that implement both resistance training and high-intensity interval training. We incorporate flexibility, balance, strength and agility in every workout.
We want our clients to build the foundations required so that aging does not become burdensome. We focus on functional patterns to get the result of the most strong and capable version of yourself.
Send us an inquiry below and we will reach out to you to schedule your free visit!
Don't wait around any longer for the best version of You.
- Shamrock Race, Downtown Plymouth - Sunday March 8th: Offering fascial stretch therapy sessions during the event
- The Y's Annual Plymouth Father's Day Run - Sunday June 16: Following the run, we'll be offering 15 minute demos of FST.